| Ryan Robinson |

skydive hibaldstow 2011

2012-01-01T10:10:00.000-08:00

Been thinking about jumping out of a plane for a while, and I finally plucked up the courage to go and do it! Was an apsolutely breath taking experiance, I went with a few friends, brother and brother in law.

We took the option on the 15000 ft (largest in the UK) at a sky dive centre in hibaldstow (brigg).

The video of the sky dive can be seen on youtube www.youtube.com/ryanrobbo

Its now 2012, I look to hopefully tackling kilimanjaro climb!

Regards,

Ryan!

Update on life.

2011-10-07T05:05:00.000-07:00

Since working full time, and having a good amount of money to do things, i've taken good advantage in saving money for the future, I went to Cuba in november 2009. which was great, we went to meet our cousins who were getting married over there. we stayed in the veradero iberostar, a 5 star all inclusive holiday (we all got our monies worth!). Within this holiday I swam with dolphins twice, went out on jet ski's to a zoo out at sea. and ate lobster on a small island, to which we got there by katamaran.

21St Dec 2010 (My 21st birthday) - me and a group of about 10 friends went to Nottingham for a night out, enjoyed food and beer at hooters, and a good night out in Nottingham followed by staying at a premier inn.

2011 (March) - climbed mount snowdon, me and a friend dale and 2 other girls climbed the mount snowdon in a period of about 6 hours (not that impressive, but we wasnt bothered about time, more bothered about enjoying the views, taking photos and battling the blizard that we stumbled into at the top!).

I have booked sky diving for the 21st October, this is definately something i wish to do before i die, or (probly die whilst doing it) ha.

will update you all in due course.

regards,

ryan!

| New Job, Decline in training :( |

2008-12-05T00:42:00.001-08:00

I found that the raf wasn't for me personally. so i quit. And got a job with my brother. I'm now working full time at a company called riggotts who specialise in line marking to areas such as car parks etc. It's going very well, but with the demands on my time it leaves me such a less amount of time to train. I have a wonderful gf also which i love spending time with.

I'll try sort something out.

ry

| UPDATE WITH ME |

2008-08-10T11:53:00.000-07:00

Have my RAF join date of the 20th August, so i won't be writing to this blog much longer, Been hard to get out and do some training apart from TRACE 08 which was apsolutely amazing, went to the peak district to see over 250 people training together on the peaks. Pitty about the weather though, it let us down a few times. Next time i think everybody should bring re-enforced tents :)

haha yes that was to you tumo, you bed hogger.

| Training 3rd June |

2008-06-06T05:04:00.000-07:00

Just a few bits and bobs

Achievements - Foot hang and dismount, 180 tree swing to precision abit of movements.

| Training 26th May |

2008-05-28T14:10:00.000-07:00

Just relaxed training with a few guys from LPK..

Was a brilliant day, lots of balance, and working on movement.

| Workshop Success! |

2008-03-11T09:02:00.000-07:00

Just writing to say that now the teamwork has improved within our community, the workshops are amazing :), we have 90-100 people arriving over two sessions + more to come now the local newspaper has writen an artical about it.

Videos and pictures to follow soon.

| LPK Trek 08 |

2008-02-17T13:24:00.001-08:00

Saturday we trek'd around Lincoln, to some of the good spots, was about.. 10 odd miles we walked in total i think, not really sure. was a good turn out.

| 6 Week Workshop |

2008-02-08T11:20:00.000-08:00

A 6 session workshop lead by some of Lincsparkour experianced members including me. These lessons will be taking place every saturday from 4-6 then from 6-8 (two sessions for two levels of capability).

First Workshop:
Started with a warm up, then we sorted into 5 or 6 stations, the Saiyans were also at hand and took part in teaching the youngsters and better students!, The youngsters had a very enjoyable time, and it was good to see the smile on their faces after they had mastered a movement!

First workshop video:

Will be updated each week after video is released.

| A catch up |

2008-02-08T11:13:00.000-08:00

I havn't posted for a while, and i think its about time, so heres whats been hapening..

January 2nd Training & Conditioning

January 12th Jam Video

| Recent Clips |

2007-11-12T14:22:00.001-08:00

Bundled a few old clips together, took me about 10 minutes to edit it. So don't comment on that :P.

enjoy!

| Sat Jam 27th |

2007-10-27T15:57:00.000-07:00

Today was good, i was late into town but that meant i had a good night sleep!, when we got in, we went straight to the green rails in Lincoln which is a good training spot, we found some planks which have been disowned, so we decided to get them and place them in random spots around the green rails, leaving us a starting point, and a point where we needed to get to, because of the tree's, rails and walls, it was a great experiance and opened my mine to thinking that this is how parkour should be trained, training to ADAPT. As the training went on, we discussed and found faster routes to different places! Also i've brought my powerball to Jams now, so that when ever were sat down doing nothing, i shall play :], if not ill do some conditioning as i feel im quite lacking on strengh at the minute.

P.S IM REALLY TIRED WHILE WRITING THE LAST THREE POSTS :)

Peace my sexyfull blog xx

| Notts Trip 26th |

2007-10-27T15:53:00.000-07:00

Travelled to notts, i was hurting slightly and very tired from my knees on the leicester bail, so i didnt do much that day, how ever i did like some movements such as 180 arm jumps and tictac - armjumps, was a good day, and thanks to the notts guys who showed us around!.

Loved niel's heals ;)

| Leicester LPK trip |

2007-10-27T15:47:00.000-07:00

23rd we went to Leicester, woke up early! and got my ass to the trainstation to meet gainey!, then everybody else came later.
When we eventually got there i needed abit of warming up, we first went to the park, were i did a couple of movements such as catpass precision and catpass to lachet, we then moved to a 180 arm jump, which i just couldn't get! after about 5 goes of getting really close i decided to give up and leave it for next time!
we spent the day getting showed around by Callum, which i have to say was a big help! and abit gay too(look at the video) HAHA.

Look out for my bail, you can't acually hear it :o but i cliped my knees on the take off :( which left me crippled for the rest of the day. first bail in a long time :(

Great day guys Video below \/ \/

| LPK Jam Video |

2007-10-03T09:35:00.000-07:00

Brilliant video edited by Jack.

Love all you guys man x

peace

| Raise up Progression |

2007-09-26T13:27:00.000-07:00

From now onwards im going to be monitoring my progress through raise up handstands!

Heres my first.

at the minute i stuggle with them, but i want to get to the point where i can do them easily!

enjoyyyy

| Erith 14th September |

2007-09-18T12:36:00.000-07:00

Me and stuart set off thursday night, to arrive at Brads, we had a good night, he showed us around a few areas seen in videos etc. Then we went home and got some sleep!

The morning soon came, and we were up early! to stuarts anoying alarm! haha, we set off fueled with brads gorgeous breakfast making :) did some training around his area, then went to erith for the gym sesh.

Learnt a few new things such as sitting on a pole and falling backwards, to landing on your feet, and had a few goes at gainering out of a swing. (very scarey)

Good turn out!,

and will post the BBC documentary when it arrives on tv..

peace x

| Jam Footage |

2007-08-21T09:17:00.000-07:00

These are a few clips ive put together over the past 5 odd jams.
This was when ive just descovered cat-pass through's on handstands..

enjoy

| Back garden training 1 |

2007-08-20T15:43:00.000-07:00

Just a few movements in my back garden

ty

| Danny Hall Progression |

2007-08-16T10:57:00.000-07:00

The past couple of weeks we've been training an 11 year old, Danny Hall. In these few weeks we've seen huge efforts to train hard, and so we concentrated on teaching him vaults.

He's so far accomplished all the basic movements, and at 11 years of age.

Here's a video of him catpassing a rail, about level with his shoulders.

enjoy.

| Boston Jam |

2007-08-13T08:28:00.001-07:00

Went to Boston, was a brilliant day, learnt handstand - cat-pass throughs, was pretty good, still need work on holding my handstands longer though :)

| Danesgate finally |

2007-08-06T16:12:00.003-07:00

Finally achieved danesgate armjump today!

with great satisfaction i leaped, grabbed and pulled myself up as fast as posible.

enjoy :)

| The Peak District - Trace 07 |

2007-08-06T16:04:00.000-07:00

The first day we got there, it was basically a set up and meet everybody session, it went very well, we all went down to the park to do some training, after that we then went back and went to sleep.

Day two we travelled up to the peaks, which was amazing, the views from the highest peak were brilliant, and i wish i'd taken my camera! we trained up on the rocks for a good 6-9 hours, before heading back, tired and wanting to get to sleep!, but oh no!! we dressed up as ninjas, and played for a while, before me going to get something and collapsing onto my Swimming pool lilo and falling to sleep :').

Day three we did the same, had more time to go where we wanted and train hard, after we headed back we all brased ourselves for the conditioning ahead, AFTER getting syked up for a hard work out we were told we wasnt doing it!, however i didnt complain, we went back and went to sleep, which then followed in the morning saying good byes and leaving the site.

Sorry for this being such a brief description of Trace07, im very tired atm! How ever the trip was amazing, the people made it my day, everybody being friendly and training together, aswell as being on rocks that look like they've just been sprinkled by a traceur GOD. :)

PICTURES ARE HELD HERE

http://www.tracehq.com/photos/main.php?cmd=album

Videos here

Official Long cut

Johnys Video

Ben Marsh's

ENJOY.

| Catpass - Precision |

2007-07-25T03:38:00.001-07:00

Just a new movement ive done,

enjoy

| HUB Youth Festival + Dannys |

2007-07-19T02:05:00.000-07:00

I went to the HUB youth festival with WWJ. Stuart slept at mine, then we woke at 4 in the morning, and made our way to the train station. After traveling for 4 hours and 38 minutes we arrived at Liverpool Limestreet station, where we was picked up by a taxi that was sent for us from Andrew. We then arrived at HUB Youth festival, and started setting up our apparatus, which was plastic crates, which we tied together with plastic pull ties. After a day of doing that, we finally finished and went to our appartments which was a student accomodation. The rooms wasn't that nice, but they were okay, they had the relevant things that we needed to survive, such as a shower haha, and a bed, which wasnt that nice, but i some how slept well. Probly due to the amount of work i had done. We then woke up and went to the event, to finally set up the last time, and prepare for the workshops!

When the workshops came, we took groups of people around the HUB festival using different things like trees, and rocks, which were outside the event!
We then made our way up to the production team tent, which we were catered for, with a very nice meal of chilli concarni!. I acually finished stuarts too! haha.

We then went back to the accomdation, and slept quite well, and then woke again in the morning, we then did 3 workshops, which went very well! as we all took on about 10 people each and took them around the obsticles. Learning them to roll, jump, and create smooth movements over obstacles.

after that day, we went back to our accomodation and packed, which then that night we travelled down to Dannys house, where we were wellcomed very well, he showed us around a few areas, and his back garden which was very good.

The next day we got up in the morning to sadly say bye to Brad and Ash!, we then conditioned with danny in the day, and trained for a while before it RAINED LIKE HELL!!. That night must of been the best night sleep ever, as danny sacrificed his bed and decided to sleep on his front room rug!

The next day we got up and conditioned for abit, then went out in dannys garden and trained out there for a while,

then we went to the pavillian and trained there, which i managed to scale the corner of the wall shifting my weight from side to side. Once the technique was set i was able to do it a few more times.

then we went out with a few locals around the area, which were a great funny bunch of lads, which id love to see again soon, they made us fit in very well.

we then went back to dannys and went upstairs where we was greeted by dannys brothers two snakes!!, we held them for a while, which i thought they were very amazing, and sadly the one stuart was holding POO'ed on his bed cover, sheet, and pillow cover, which then had to be changed!

we then woke up early in the morning and said bye to danny!, as Jack was still in bed, we woke his ass up and said bye to him, then went outside and said bye to dannys dad, which was very polite.

The family made me and stu feel very wellcome, and proposed for us to come back soon!,

The whole experiance was brilliant and me and stuart will deffinatly be travelling up there again soon!!

Thanks Danny, Brad, ash, andrew, stuart and the locals of Moreton!!

Ryan x

| Recent training |

2007-06-30T09:59:00.001-07:00

Ive seen a massive improvement in my cat-precisions recently. Started to go to the gym, or train outside every night, until Trace trip.

| Midnight Conditioning |

2007-05-19T03:53:00.000-07:00

Decided to ask stuart to go out at 930 at night, went uptown found a secluded area with a nice circuit tht i found, we decided to go round that a few times, really worked the muscles.

| Training 10-05-07 |

2007-05-11T13:13:00.000-07:00

Accomplished quite allot today
- HMV Armjump backwards
- Ticktack to armjump.

| Training 19th April 07 |

2007-04-19T11:41:00.000-07:00

Went uptown training as usual, tought a friend a few vaults and took a few clips.

enjhoi!

| Saturday Training |

2007-04-15T03:53:00.000-07:00

Very good training, allthough i have to leave early due to work, we got allot done. Feel very confident at garages now, and did a nice underbar.

here a few movements of me at the start.

| Park training |

2007-04-10T08:31:00.000-07:00

Hartsholme park, on the 9th April.

Very good training, and good day overall

| WWJ Workshop |

2007-04-07T07:52:00.000-07:00

WWJ workshop was on the 3rd of April.
Got up relitively early, probly about 6:15, got ready. to be picked up for about 7:30, went down to North kesteven sports center to set up equipment. WWJ guys arrived, meet n greet's, then we set up the rest. Once everything was set up, the first session came in.

- Did a 10 minute warm up.
- Streched and warmed up abit more
- Had time to roam the area with obsticles, to move freely and experiment.
- warmed down.

After that the second session came, i didnt participate in the warm up as i was allready warm from the first session yet i did do some streching.
After the second session finished. Jim, dale, stuart and me. with WWJ guys travelled to stuarts aunties where we stopped that night. Was a great night, watched films etc.. Got to sleep at about 1:00 due to stuart and jim speeking about things i wont mention.
Woke up early sunday at 6:30, had a shower and got ready and waited for some others to drag them selves out of bed. Left the house by 8:30, walked through hartsholme park carrying Logs, for a distance of about, 300M. then walmed up when we got to a few spots. After warming up we travelled to hartsholme community garden, were we trained more. Then trecked through forests for about 15 minutes before getting to morrisons. Bought lots of food, then went into town, most of us was quite nackered by then but i obtained energy from sumwhere and was determined to train!, After training for a while in Lincoln we left and went back to stuarts aunties.
Said bye to the WWJ guys, thanked them for such an awsome weekend :'(.

The weekend was a great turn-out, really made me feel what good you can get out of parkour, friends you can meet.. and the laughs you can have. Apsolutely awsome.

Thanks to WWJ and friends for making my weekend.

| Movement Testing Part 1 |

2007-03-15T12:42:00.001-07:00

Just a quick sample of movement.. attempting to be fluid.. needs work.

| Backgarden Training 14-03-07 |

2007-03-15T08:13:00.000-07:00

Just training, changing the bars to practise different movement, Practising Fluidity..

w00t.

| Saturday Training 10-03-07 |

2007-03-10T13:16:00.000-08:00

Today was really good, i tryed advising everybody doing armjumps, not just me obviously, but everybody made it a great atmosphere, people who'd never done an armjump before were doing 8 foot level one's and landing them perfectly. Apsolutely awsome, i tryed a 8-9 foot lachet, and got the one in my back garden so i decided to put along this little sequence.

ENJOY.

| Muscle ups Progressing |

2007-03-08T07:38:00.000-08:00

06-March

| HMV Armjump Published |

2007-03-05T07:09:00.000-08:00

Achived the HMV armjump.

| Training 01-03-07 |

2007-03-01T12:08:00.000-08:00

Training was good today, me nick and stuart trained rarther well..

Other accomplishments,

- HMV Arm jump.

Level arm jumps i have become more confident with!

w00t.

| Leeds ; 21-02-07 |

2007-02-21T13:24:00.000-08:00

Got up at 7:00 oclock, got ready to get picked up by jim and stuart, they came at eight, which we then picked up Dale, and drove to Leeds, when got there at about 10:15, we streched and warmed up before trying some stuff at morrisons, which is one of the hotspots for pk in leeds, after that we went around leads in the city center finding various spots to train in until 3. At 3 we met 2 guys from leeds, which then showed us around leeds and some more of the hot spots, at about 5:45 we headed back to the car and went home, arriving at home for about 8. Overall the day was great, the guys from leeds were very friendly and dedicated to parkour, so they knew what they were doing!!, i accomplished a few armjumps, which im not very good at!

Thanks to the Leeds guys.

| New Training Regime Started |

2007-02-13T04:08:00.002-08:00

Month 1

Monday
Stretch/ rest

Tuesday - Upper
• 4 sets of 15 push ups (2 wide, 2 close)
• 4 sets of 10 slow crunches
• 4 sets of 5 chin ups (palm in - wide > close)
• 10 sets of 8 slow dips
• 3 sets of 50 squats
• Shin + calf raises
• 20 back raises
• 4 sets of 25 slow sit ups

Wednesday – Lower
• 3 sets of 50 squats
• Shin + calf raises
• 4 sets of 10 explosive squats
• 20 back raises
• 4 sets of 25 slow sit ups

Thursday - Upper
• Repeat Tuesday

Friday – Abs and back
• 4 sets of 5 chin ups (palm out – wide to close)
• 4 sets of 10 leg raises (10 on each leg)
• Muscle ups to failure
• Shin + calf raises
• 3 sets of 20 squats
• 20 back raises
• 4 sets of 25 slow sit ups

Month 2

Monday
Stretch/ rest

Tuesday - Upper
• 6 sets of 15 push ups (3 wide, 3 close)
• 4 sets of 12 slow crunches
• 4 sets of 8 chin ups (palm in - wide > close)
• 10 sets of 10 slow dips
• 3 sets of 50 squats
• Shin + calf raises
• 20 back raises
• 4 sets of 25 slow sit ups

Wednesday – Lower
• 3 sets of 50 squats
• Shin + calf raises
• 5 sets of 10 explosive squats
• 20 back raises
• 4 sets of 25 slow sit ups

Thursday - Upper
• Repeat Tuesday

Friday – Abs and back
• 4 sets of 8 chin ups (palm out – wide to close)
• 5 sets of 10 leg raises (10 on each leg)
• Muscle ups to failure
• Shin + calf raises
• 3 sets of 20 squats
• 20 back raises
• 4 sets of 25 slow sit ups
1 2 3 4

1 2 3 4

Month 3

Monday
Stretch/ rest

Tuesday - Upper
• 6 sets of 15 push ups (3 wide, 3 close)
• 3 sets of 15 slow crunches
• 3 sets of 10 chin ups (palm in - wide > close)
• 9 sets of 12 slow dips
• 3 sets of 50 squats
• Shin + calf raises
• 20 back raises
• 4 sets of 25 slow sit ups

Wednesday – Lower
• 3 sets of 50 squats
• Shin + calf raises
• 5 sets of 10 explosive squats
• 20 back raises
• 4 sets of 25 slow sit ups

Thursday - Upper
• Repeat Tuesday

Friday – Abs and back
• 3 sets of 10 chin ups (palm out – wide to close)
• 4 sets of 26 leg raises (12 on each leg)
• Muscle ups to failure
• Shin + calf raises
• 3 sets of 20 squats
• 20 back raises
• 4 sets of 25 slow sit ups

Month 4

Monday
Stretch/ rest

Tuesday - Upper
• 8 sets of 15 push ups (3 wide, 3 close)
• 4 sets of 15 slow crunches
• 4 sets of 10 chin ups (palm in - wide > close)
• 10 sets of 12 slow dips
• 3 sets of 50 squats
• Shin + calf raises
• 20 back raises
• 4 sets of 25 slow sit ups

Wednesday – Lower
• 3 sets of 50 squats
• Shin + calf raises
• 5 sets of 10 explosive squats
• 20 back raises
• 4 sets of 25 slow sit ups

Thursday - Upper
• Repeat Tuesday

Friday – Abs and back
• 4 sets of 10 chin ups (palm out – wide to close)
• 4 sets of 26 leg raises (12 on each leg)
• Muscle ups to failure
• Shin + calf raises
• 3 sets of 20 squats
• 20 back raises
• 4 sets of 25 slow sit ups
1 2 3 4

| Training vid - 30-01-07 |

2007-01-31T13:08:00.000-08:00

Training video made by me and stuart, on 30-01-07.

| Training Playground Built in Backgarden |

2007-01-24T11:27:00.000-08:00

Was planning this for some time, dad finally got some scaffholding from work! so the plan went on! :D

''The Poles'' [Stage 1]

''Cemented Shaft into Floor'' [Stage 2]

''All of them''

''Dad Putting them up'' [Stafe3]

''Finished Project'' [Stage 4]

The good thing about these, is that you can higher and lower each one, still staying stable, the options are huge, with the ammount of movements you can do, and the amount of muscles you can train on this, Big thanks to Daddy! :D

| Jump Lincoln |

2007-01-13T11:53:00.000-08:00

Was Part of a documentary called Jump Lincoln, filmed and edited by Kurve Productions. People who are in the documentary are as such:
-Stuart
-Dale
-Myself
Got great feedback, was a great experiance as a whole being filmed by Uni-students.

You can watch it here
http://uk.youtube.com/watch?v=yqJa8ijATJE

:)

| Training - Saturday 30-12-06 |

2006-12-30T13:46:00.000-08:00

training went ok today, had a late start due to not much sleep.. soon woke up biking at 25 mph down a river side walk. haha.. met with the guys at the train station.. then went with them to pellem bridge in lincoln where we trained. after that headed into city hall to train also, met some other pker's. didnt get where they were from though due to they were slightly ignorant :).

from today :

| Within Winter Period |

2006-12-29T11:54:00.000-08:00

Within the winter period ive been going out mostly at night, in town on a day during shop sales, etc.. its pretty hectic. So, me stu and liam went out a couple of times since we broke up, within then ive been training at home, using ab equipment i got for xmas. And carrying on the gym as per usual yet 1-2 per week.

| Trip to Peterborough |

2006-12-08T07:00:00.000-08:00

we went to peterborough 2-3rd December.
Slept at Jims house during saturday night, and got up early sunday morning. traveled into peterborough and got parked. After that we got walmed up, and took a steady look around peterborough sight see'ing. After warmed up we started training. We all trained very hard, yet most of it wasnt really worth filming. But heres some that was.

| Fitness Express |

2006-12-02T00:59:00.000-08:00

Signed up to fitness express a few months ago, im continuing going three times a week, working on endurance and upper body strengh. as well as fitness.

-Finished the exercises.

| Town Training 27-11-06 |

2006-11-27T12:46:00.000-08:00

Training today was great, me and stuart was in the right parkour mind, and were see'ing new things in the same spots we train in regualry. Was Brillient, Pulled off sum good movements too. Things i wouldnt of normally done, but once i did the underbar at argos, got me siked to do allot more!

This 14 foot wall i was an inch away from poping up. GRR! ill get tht soon ;)

| Saturday 25-11-06 |

2006-11-25T15:45:00.000-08:00

Woke up half nine, got a lift to trainstation for 10. from there we ran to lucy towers. trained and conditioned there for abit. Some people went outside, visable to the CCTV, so we got caughed :(. From there we went to city hall, trained hard. I brought my skipping rope, due to the fact it was raining heavily. went home early, knowing that i had work.

| Progression of Liam Burton |

2006-11-24T11:16:00.000-08:00

Name: Liam Burton
Age: 16
Started Parkour: 21.11.06
This is a documentary showing the progression of Liam Burton. Being taught by myself, and a few other LincsParkour members. I and a few LPK members will be teaching Liam the basics, flow, and silence of parkour. With a few combos intergrated.

[Updated Verson]

My Recent achievments:
-13 Foot Pop-up

| Training Log |

2006-11-22T11:16:00.000-08:00

To Be Done every night of the week. For one week.

If Seen improovement will upper the amount of reps per exercise.

Started Wednesday 22nd Nov:

Compleeted:

Wed [x] Thurs [x] Fri [] Sat [] Sun [] Mon [] Tues [] Wed []

Upper Body Exercises:
Press Ups[20]
Shoulder Press Up[20]
Handstand Press Ups[5]
One-arm handstand Hold[30Sec]
Hindu Press Up[10]
Mantis Press Ups[5]
Circular Press Ups[10]
Pull-Ups[/]
One-arm Hang[/]
Diamond Press Ups[10]
Reverse Press Ups[20]
Open and Close[30Sec Rapid]
Forearm Roller[/]
Shoulder Circles[1Min]
Chinese Handstand[Held 40Sec]
Bear Walk[50M]
Crab Walk[50M]
Bar Dips[/]
Weighted Punching[No weight 5Min Shadow]
Farmers Walk[/]
Isometric Squeeze [5Min]

Core Body Exercises:
Static Abs[10]
The Ab Crunch[40]
Chopping[20 each leg]
Knee to chest[10]
V-ups[10]
Knee to Elbow[15 each]
Kick Ups / Outs[1Min Rapid]
Hyper Extension[15]
Good Morning / Toe Touch[10]
Squat Thrust / Mountain Climber[40]
Bridge / Hip Bridge[30]
Jack-Knife[0]
Reverse Crunch[0]
Chinees[0]
Donkey Kick[0]

Lower Body Exercises :
Boot Strapper[15]
The Basic Bodyweight Squat[25]
Burpees[30]
Horse Stance[Hold 30 Sec/Leg]
Hindu Squat[0]
One-legged Squats[5/Leg]
Calve Raise[0]
Step Up[20]
Platform Jump[5]
Lunge[0]
Sumo Squat[0]

| Progression of Liam Burton |

2006-11-21T13:02:00.000-08:00

Name: Liam Burton Age: 16
Started Parkour: 21.11.06

This is a documentary showing the progression of Liam Burton. Being taught by myself, and a few other LincsParkour members. I and a few LPK members will be teaching Liam the basics, flow, and silence of parkour.

| Exercises |

2006-11-20T08:27:00.001-08:00

Upper Body Exercises:
Press Ups
Shoulder Press Up
Handstand Press Ups
One-arm handstand Hold
Hindu Press Up
Mantis Press Ups
Circular Press Ups
Pull-Ups
One-arm Hang
Diamond Press Ups
Reverse Press Ups
Open and Close
Forearm Roller
Shoulder Circles
Chinese Handstand
Bear Walk
Crab Walk
Bar Dips
Weighted Punching
Farmers Walk
Isometric Squeeze

Core Body Exercises:
Static Abs
The Ab Crunch
Chopping
Knee to chest
V-ups
Knee to Elbow
Kick Ups / Outs
Hyper Extension
Good Morning / Toe Touch
Squat Thrust / Mountain Climber
Bridge / Hip Bridge
Jack-Knife
Reverse Crunch
Chinees
Donkey Kick

Lower Body Exercises :
Boot Strapper
The Basic Bodyweight Squat
Burpees
Horse Stance
Hindu Squat
One-legged Squats
Calve Raise
Step Up
Platform Jump
Lunge
Sumo Squat

Training 20.11.06

2006-11-20T08:27:00.000-08:00

Training at Local Park.

Warmed up with running the perimeter of the park a few times, streched etc..

| Saturday Training 18-11-06 |

2006-11-19T03:27:00.006-08:00

The day started off well, as me and stuart bought Jammie a birthday present, Sure lightened up his face. We got training, starting off the the Hotel near Trainstation, were we warmed up, then we moved up to city hall. Were i concentrated on balancing. After an hour or so being there, we moved on to a few green bars around the corner, were we played Parkour Tag-Was great!.
Went home at about 2:30, Due to work.

| Me & Stuart Training 05.11.06 |

2006-11-19T03:27:00.005-08:00

In my Front Garden

London [Edgeware] Training - Sept 06

2006-11-19T03:27:00.004-08:00

We traveled down to peterborough late after work on saterday night, and slept at Jim's, which i have to say was very nice of him. Early morning woke up, to Ian at the door, left shortly for LONDON! But.. Had to stop for breakfast at Mcdonalds haha!, When we got their we parked up outside dales house, and traveled into Edgeware, Its such a great place to train, for every ability! Heres a short vid by dale, with some good bits of the day.

Click here

| WWJ Workshop |

2006-11-19T03:27:00.003-08:00

On the 29th of October WWJ had organized a workshop, At North Kesteven School in Lincoln. WWJ Sent down guys from the street team, Brad, Binary, Chris, Daniel and Luke. The day was great, i learnt allot from it. Such as its not the move you do.. its the flow you project through it.
The WWJ Guys are really nice, friendly and down to earth. The Workshop was probably the best training session I’ve ever had. Cough' Chris's Warm up Haha.
Thanks Guys!

[Click image to enlarge]

| WWJ 3-Day Workshop |

2006-11-19T03:27:00.001-08:00

http://www.worldwidejam.tv/ws.lincoln.2.parkour.html
On the 25, 26 and 27th of October
I, Stuart, Jim, Ian and Dale Lead a 3 day Coarse, demonstrating Parkour in an extreme sports day at North Kesteven School in Lincoln. The days were well planned by us, and were a great success. Seeing youngster’s faces once they accomplished a certain obstacle was amazing. Seeing them coming back to all three sessions showed that they enjoyed it too!

| Introduction |

2006-11-19T03:27:00.000-08:00

Hello, my name is Ryan.

I’ve created a Blog to show not only me, but the outside world, the progression in the art of Parkour. In this blog you will be viewing Videos, Pictures and written articles on New achievements i have accomplished.

Enjoy!